Tribob's Bintan Training Camp

These are the other crazy people who paid to work their bodies hard over the weekend. On Saturday, the Red & Black groups rode 150km around Bintan. I was in the White group that rode 75km. A very undulating terrain of rolling hills...up, down, up, down....to Tanjung Uban to eat lunch and back to Nirwana Gardens. That's a first for me....such a long distance. Well, I survived.

Next day, we all did a trial run of the Olympic Distance triathlon. That's 1.5km swim, 40km bike and 10k run. My legs were shot by the end of the ride so I only managed to walk 1 lap of 5km. Took me 3 hrs 30 minutes. Very long. I have a lot of work to do for the next 6 weeks to get in shape.