Latest Exercise Tool
It looks like a metronome.....and it is a metronome. Got it from a guitar shop. About the size of a credit card though slightly fatter. This is going to help me run more efficiently. The plan is to increase my running cadence to as close to 180bpm.
Tested it out today. Was able to maintain about 140-150bpm for a short 3km route. But I was holding it in my hand and all that bouncing around made it go berserk. Started going off by itself. Went back to 100bpm by itself. Got rather fed up. Thought I probably spoilt the little thing. But it seems to be back to normal now. Only problem is.....it's a moody metronome.
Thinking may have to invest a little more and get the clip-on Seiko DM 50 instead. Hmmm...hope Swee Lee has it.